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5 Benefits of eating dark chocolate

Who says you can’t eat your cake and have it too? Just because society today urges us to eat healthy doesn’t mean we can’t still treat ourselves to some dessert every now and then. People seem to think that eating healthy is all about control and a strictly no-fun diet. Really though, chocolate can be good for you, in small amounts.

Here are five reasons to include dark chocolate in your

1. It’s good for your weight

Yes, you read this right. Small bites of dark chocolate makes you feel full longer. Why? It fools your body into digesting slower and boosting your metabolism.

2. It’s good for your teeth

I bet you didn’t know that eating chocolate can help prevent cavities. Halloween just got a little more enticing didn’t it? Dark chocolate’s oxalic acid reduces the amount cavity-causing acids.

3. It’s good for your blood

This study from sciencedaily.com says that dark chocolate can help prevent type 2 diabetes and obesity. Of course, you would have to eat in moderation with exercise and a healthy diet, but that’s what a healthy lifestyle looks like – everything in moderation.

4. It’s good for your head

Researchers say chocolate can help improve cognitive function in the brain while simultaneously preventing strokes. Doctors think this is because the chocolate helps increase cells that protect the nerves.

5. It’s good for your heart

According to this study reported by CNN, eating small amounts of dark chocolate or cocoa on a regular basis can help lower blood pressure.

Maybe the next time

you consider dessert you’ll treat yourself to some dark chocolate and improved health.

5 Benefits of eating dark chocolate

Who says you can’t eat your cake and have it too? Just because society today urges us to eat healthy doesn’t mean we can’t still treat ourselves to some dessert every now and then. People seem to think that eating healthy is all about control and a strictly no-fun diet. Really though, chocolate can be good for you, in small amounts.

Here are five reasons to include dark chocolate in your

1. It’s good for your weight

Yes, you read this right. Small bites of dark chocolate makes you feel full longer. Why? It fools your body into digesting slower and boosting your metabolism.

2. It’s good for your teeth

I bet you didn’t know that eating chocolate can help prevent cavities. Halloween just got a little more enticing didn’t it? Dark chocolate’s oxalic acid reduces the amount cavity-causing acids.

3. It’s good for your blood

This study from sciencedaily.com says that dark chocolate can help prevent type 2 diabetes and obesity. Of course, you would have to eat in moderation with exercise and a healthy diet, but that’s what a healthy lifestyle looks like – everything in moderation.

4. It’s good for your head

Researchers say chocolate can help improve cognitive function in the brain while simultaneously preventing strokes. Doctors think this is because the chocolate helps increase cells that protect the nerves.

5. It’s good for your heart

According to this study reported by CNN, eating small amounts of dark chocolate or cocoa on a regular basis can help lower blood pressure.

Maybe the next time

you consider dessert you’ll treat yourself to some dark chocolate and improved health.

5 Benefits of eating dark chocolate

Who says you can’t eat your cake and have it too? Just because society today urges us to eat healthy doesn’t mean we can’t still treat ourselves to some dessert every now and then. People seem to think that eating healthy is all about control and a strictly no-fun diet. Really though, chocolate can be good for you, in small amounts.

Here are five reasons to include dark chocolate in your

1. It’s good for your weight

Yes, you read this right. Small bites of dark chocolate makes you feel full longer. Why? It fools your body into digesting slower and boosting your metabolism.

2. It’s good for your teeth

I bet you didn’t know that eating chocolate can help prevent cavities. Halloween just got a little more enticing didn’t it? Dark chocolate’s oxalic acid reduces the amount cavity-causing acids.

3. It’s good for your blood

This study from sciencedaily.com says that dark chocolate can help prevent type 2 diabetes and obesity. Of course, you would have to eat in moderation with exercise and a healthy diet, but that’s what a healthy lifestyle looks like – everything in moderation.

4. It’s good for your head

Researchers say chocolate can help improve cognitive function in the brain while simultaneously preventing strokes. Doctors think this is because the chocolate helps increase cells that protect the nerves.

5. It’s good for your heart

According to this study reported by CNN, eating small amounts of dark chocolate or cocoa on a regular basis can help lower blood pressure.

Maybe the next time

you consider dessert you’ll treat yourself to some dark chocolate and improved health.

5 Benefits of eating dark chocolate

Who says you can’t eat your cake and have it too? Just because society today urges us to eat healthy doesn’t mean we can’t still treat ourselves to some dessert every now and then. People seem to think that eating healthy is all about control and a strictly no-fun diet. Really though, chocolate can be good for you, in small amounts.

Here are five reasons to include dark chocolate in your

1. It’s good for your weight

Yes, you read this right. Small bites of dark chocolate makes you feel full longer. Why? It fools your body into digesting slower and boosting your metabolism.

2. It’s good for your teeth

I bet you didn’t know that eating chocolate can help prevent cavities. Halloween just got a little more enticing didn’t it? Dark chocolate’s oxalic acid reduces the amount cavity-causing acids.

3. It’s good for your blood

This study from sciencedaily.com says that dark chocolate can help prevent type 2 diabetes and obesity. Of course, you would have to eat in moderation with exercise and a healthy diet, but that’s what a healthy lifestyle looks like – everything in moderation.

4. It’s good for your head

Researchers say chocolate can help improve cognitive function in the brain while simultaneously preventing strokes. Doctors think this is because the chocolate helps increase cells that protect the nerves.

5. It’s good for your heart

According to this study reported by CNN, eating small amounts of dark chocolate or cocoa on a regular basis can help lower blood pressure.

Maybe the next time

you consider dessert you’ll treat yourself to some dark chocolate and improved health.

5 Benefits of eating dark chocolate

Who says you can’t eat your cake and have it too? Just because society today urges us to eat healthy doesn’t mean we can’t still treat ourselves to some dessert every now and then. People seem to think that eating healthy is all about control and a strictly no-fun diet. Really though, chocolate can be good for you, in small amounts.

Here are five reasons to include dark chocolate in your

1. It’s good for your weight

Yes, you read this right. Small bites of dark chocolate makes you feel full longer. Why? It fools your body into digesting slower and boosting your metabolism.

2. It’s good for your teeth

I bet you didn’t know that eating chocolate can help prevent cavities. Halloween just got a little more enticing didn’t it? Dark chocolate’s oxalic acid reduces the amount cavity-causing acids.

3. It’s good for your blood

This study from sciencedaily.com says that dark chocolate can help prevent type 2 diabetes and obesity. Of course, you would have to eat in moderation with exercise and a healthy diet, but that’s what a healthy lifestyle looks like – everything in moderation.

4. It’s good for your head

Researchers say chocolate can help improve cognitive function in the brain while simultaneously preventing strokes. Doctors think this is because the chocolate helps increase cells that protect the nerves.

5. It’s good for your heart

According to this study reported by CNN, eating small amounts of dark chocolate or cocoa on a regular basis can help lower blood pressure.

Maybe the next time

you consider dessert you’ll treat yourself to some dark chocolate and improved health.

5 Benefits of eating dark chocolate

Who says you can’t eat your cake and have it too? Just because society today urges us to eat healthy doesn’t mean we can’t still treat ourselves to some dessert every now and then. People seem to think that eating healthy is all about control and a strictly no-fun diet. Really though, chocolate can be good for you, in small amounts.

Here are five reasons to include dark chocolate in your

1. It’s good for your weight

Yes, you read this right. Small bites of dark chocolate makes you feel full longer. Why? It fools your body into digesting slower and boosting your metabolism.

2. It’s good for your teeth

I bet you didn’t know that eating chocolate can help prevent cavities. Halloween just got a little more enticing didn’t it? Dark chocolate’s oxalic acid reduces the amount cavity-causing acids.

3. It’s good for your blood

This study from sciencedaily.com says that dark chocolate can help prevent type 2 diabetes and obesity. Of course, you would have to eat in moderation with exercise and a healthy diet, but that’s what a healthy lifestyle looks like – everything in moderation.

4. It’s good for your head

Researchers say chocolate can help improve cognitive function in the brain while simultaneously preventing strokes. Doctors think this is because the chocolate helps increase cells that protect the nerves.

5. It’s good for your heart

According to this study reported by CNN, eating small amounts of dark chocolate or cocoa on a regular basis can help lower blood pressure.

Maybe the next time

you consider dessert you’ll treat yourself to some dark chocolate and improved health.

5 Benefits of eating dark chocolate

Who says you can’t eat your cake and have it too? Just because society today urges us to eat healthy doesn’t mean we can’t still treat ourselves to some dessert every now and then. People seem to think that eating healthy is all about control and a strictly no-fun diet. Really though, chocolate can be good for you, in small amounts.

Here are five reasons to include dark chocolate in your

1. It’s good for your weight

Yes, you read this right. Small bites of dark chocolate makes you feel full longer. Why? It fools your body into digesting slower and boosting your metabolism.

2. It’s good for your teeth

I bet you didn’t know that eating chocolate can help prevent cavities. Halloween just got a little more enticing didn’t it? Dark chocolate’s oxalic acid reduces the amount cavity-causing acids.

3. It’s good for your blood

This study from sciencedaily.com says that dark chocolate can help prevent type 2 diabetes and obesity. Of course, you would have to eat in moderation with exercise and a healthy diet, but that’s what a healthy lifestyle looks like – everything in moderation.

4. It’s good for your head

Researchers say chocolate can help improve cognitive function in the brain while simultaneously preventing strokes. Doctors think this is because the chocolate helps increase cells that protect the nerves.

5. It’s good for your heart

According to this study reported by CNN, eating small amounts of dark chocolate or cocoa on a regular basis can help lower blood pressure.

Maybe the next time

you consider dessert you’ll treat yourself to some dark chocolate and improved health.

5 Benefits of eating dark chocolate

Who says you can’t eat your cake and have it too? Just because society today urges us to eat healthy doesn’t mean we can’t still treat ourselves to some dessert every now and then. People seem to think that eating healthy is all about control and a strictly no-fun diet. Really though, chocolate can be good for you, in small amounts.

Here are five reasons to include dark chocolate in your

1. It’s good for your weight

Yes, you read this right. Small bites of dark chocolate makes you feel full longer. Why? It fools your body into digesting slower and boosting your metabolism.

2. It’s good for your teeth

I bet you didn’t know that eating chocolate can help prevent cavities. Halloween just got a little more enticing didn’t it? Dark chocolate’s oxalic acid reduces the amount cavity-causing acids.

3. It’s good for your blood

This study from sciencedaily.com says that dark chocolate can help prevent type 2 diabetes and obesity. Of course, you would have to eat in moderation with exercise and a healthy diet, but that’s what a healthy lifestyle looks like – everything in moderation.

4. It’s good for your head

Researchers say chocolate can help improve cognitive function in the brain while simultaneously preventing strokes. Doctors think this is because the chocolate helps increase cells that protect the nerves.

5. It’s good for your heart

According to this study reported by CNN, eating small amounts of dark chocolate or cocoa on a regular basis can help lower blood pressure.

Maybe the next time

you consider dessert you’ll treat yourself to some dark chocolate and improved health.

5 Benefits of eating dark chocolate

Who says you can’t eat your cake and have it too? Just because society today urges us to eat healthy doesn’t mean we can’t still treat ourselves to some dessert every now and then. People seem to think that eating healthy is all about control and a strictly no-fun diet. Really though, chocolate can be good for you, in small amounts.

Here are five reasons to include dark chocolate in your

1. It’s good for your weight

Yes, you read this right. Small bites of dark chocolate makes you feel full longer. Why? It fools your body into digesting slower and boosting your metabolism.

2. It’s good for your teeth

I bet you didn’t know that eating chocolate can help prevent cavities. Halloween just got a little more enticing didn’t it? Dark chocolate’s oxalic acid reduces the amount cavity-causing acids.

3. It’s good for your blood

This study from sciencedaily.com says that dark chocolate can help prevent type 2 diabetes and obesity. Of course, you would have to eat in moderation with exercise and a healthy diet, but that’s what a healthy lifestyle looks like – everything in moderation.

4. It’s good for your head

Researchers say chocolate can help improve cognitive function in the brain while simultaneously preventing strokes. Doctors think this is because the chocolate helps increase cells that protect the nerves.

5. It’s good for your heart

According to this study reported by CNN, eating small amounts of dark chocolate or cocoa on a regular basis can help lower blood pressure.

Maybe the next time

you consider dessert you’ll treat yourself to some dark chocolate and improved health.

5 Benefits of eating dark chocolate

Who says you can’t eat your cake and have it too? Just because society today urges us to eat healthy doesn’t mean we can’t still treat ourselves to some dessert every now and then. People seem to think that eating healthy is all about control and a strictly no-fun diet. Really though, chocolate can be good for you, in small amounts.

Here are five reasons to include dark chocolate in your

1. It’s good for your weight

Yes, you read this right. Small bites of dark chocolate makes you feel full longer. Why? It fools your body into digesting slower and boosting your metabolism.

2. It’s good for your teeth

I bet you didn’t know that eating chocolate can help prevent cavities. Halloween just got a little more enticing didn’t it? Dark chocolate’s oxalic acid reduces the amount cavity-causing acids.

3. It’s good for your blood

This study from sciencedaily.com says that dark chocolate can help prevent type 2 diabetes and obesity. Of course, you would have to eat in moderation with exercise and a healthy diet, but that’s what a healthy lifestyle looks like – everything in moderation.

4. It’s good for your head

Researchers say chocolate can help improve cognitive function in the brain while simultaneously preventing strokes. Doctors think this is because the chocolate helps increase cells that protect the nerves.

5. It’s good for your heart

According to this study reported by CNN, eating small amounts of dark chocolate or cocoa on a regular basis can help lower blood pressure.

Maybe the next time

you consider dessert you’ll treat yourself to some dark chocolate and improved health.